Money stress can affect anyone, and this workshop provides attendees with practical tools and insights to manage their finances better, reduce anxiety, and make informed decisions. By offering expert advice on budgeting, saving, and financial planning, you empower your guests to take control of their financial health. It's a valuable addition that enhances the attendee experience and promotes a sense of personal empowerment.
Gain valuable insights into gender-specific health issues, with practical advice on prevention, early detection, and overall wellbeing. These workshops are a fantastic addition to any wellbeing event bringing awareness to physical and mental health concerns that are often overlooked. By empowering attendees with knowledge and proactive strategies, these sessions promote healthier lifestyles and encourage open discussions around personal health.
A personal safety workshop equips attendees with essential skills and knowledge to protect themselves in various situations. They include situational awareness, self-defence techniques and strategies for staying safe at home, work, or in public spaces. Having a personal safety workshop at your event is a unique way to empower participants with practical, actionable advice that enhances their confidence and peace of mind.
A sleep workshop educates attendees on the importance of quality sleep and offers practical tips for improving sleep habits, managing insomnia, and boosting overall restfulness. Topics may include sleep hygiene, relaxation techniques, and understanding the impact of sleep on mental and physical health. Sleep workshops are a valuable addition to your event providing actionable insights that can enhance wellbeing, daily performance and mood.
Posture workshops focus on the importance of good postural alignment and it's impact on physical and mental health. We provide practical tips to improve alignment, reduce pain, and prevent injuries, and include techniques to enhance your posture in daily activities. Hosting a posture workshop at your event helps attendees address common issues like back pain and muscle tension. Especially beneficial for corporate events, conferences, and exhibitions where prolonged sitting or standing is common.
A positive mental health workshop focuses on promoting mental wellbeing through practical strategies and tools for managing stress, building resilience, and enhancing overall emotional health. Topics may include mindfulness techniques, coping strategies, self-care tips, and ways to foster a positive mindset. Including a positive mental health workshop at your event supports attendees in managing everyday challenges and boosts their overall wellbeing.
Wellbeing workshops are interactive sessions designed to educate and empower individuals on various aspects of health and wellness. These workshops provide practical tools and insights that attendees can apply to improve their everyday lives.
Wellbeing workshops are a great addition to corporate events, conferences, and wellness retreats. Any event where an educational aspect or deeper understanding of wellbeing topics is required.
Our workshops require a suitable seated area for you delegates and a presentation area for your workshop facilitator. For larger audiences or events where there is background noise, a PA system may be required.
Our team of qualified wellbeing experts is ready to deliver engaging workshops at your event. If you’d like to have one of our wellbeing experts speak at your event, reach out to us, and we’ll be happy to share more information about our specialists.
Workshops and talks can last from 15 minutes to full day sessions. We are flexible with the format of your workshops therefore please speak with us regarding your individual requirements.
Prices for our wellbeing workshops are variable and will depend on the type of service, event and number of people. Please enquire for a tailored quote.
